Battling Prenatal Insomnia?

Adriane Knorr

August 25, 2017

Doulas of Eugene Oregon, Doulas of Lane County, Hire a doula, Doulas of oregon, Labor, Labor and Delivery, Prenatal, Prenatal Insomnia, Insomnia, Prenatal Sleep

So you've got your pillows and you're doing your best to get comfy on your left side, but every time you lie down it feels like there's a German shepherd sitting on your tummy. Better sleep, however, starts long before it's time to turn off the lights. If you're having trouble getting enough Zs, make sure to do the following:

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Adriane Knorr

August 18, 2017

Doulas of Eugene Oregon, Doulas of Lane County, Doulas of oregon, Hire a doula, Labor, Labor and Delivery, Labor Comfort Positions, Prenatal, prenatal yoga

Prenatal Yoga 2

Adriane Knorr

August 18, 2017

Doulas of Eugene Oregon, Doulas of Lane County, Doulas of oregon, Hire a doula, Labor, Labor and Delivery, Labor Comfort Positions, Prenatal, prenatal yoga

As a certified prenatal yoga instructor, I can help guide you through the best yoga sequences for YOUR pregnancy. Every woman's pregnancy is different and each woman has specific exercises she can do for her body.

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