Kegel Exercises!

Adriane Knorr

October 6, 2017

Doulas of Eugene Oregon, Doulas of oregon, Doulas of Lane County, Hire a doula, Labor, Labor and Delivery, Labor Comfort Positions, Prenatal, Prenatal Care, prenatal yoga, Kegels, Pregnancy Kegels, Pelvic Floor Exercises, Pelvic Floor

Your pelvic floor muscles provide support for your pelvic and abdominal organs. During pregnancy, the pelvic floor muscles support your expanding uterus and baby. You can consciously learn to strengthen these muscles by contracting and releasing them throughout the day. Kegels can provide an enhances sexual experience for both yourself and your partner. They also help ease the pain of labor.

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Adriane Knorr

August 18, 2017

Doulas of Eugene Oregon, Doulas of Lane County, Doulas of oregon, Hire a doula, Labor, Labor and Delivery, Labor Comfort Positions, Prenatal, prenatal yoga

Prenatal Yoga 2

Adriane Knorr

August 18, 2017

Doulas of Eugene Oregon, Doulas of Lane County, Doulas of oregon, Hire a doula, Labor, Labor and Delivery, Labor Comfort Positions, Prenatal, prenatal yoga

As a certified prenatal yoga instructor, I can help guide you through the best yoga sequences for YOUR pregnancy. Every woman's pregnancy is different and each woman has specific exercises she can do for her body.

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