What's Up With the Flu Shot?

Adriane Knorr

November 10, 2017

Cold & Flu Remedies, Doulas of Eugene Oregon, Doulas of Lane County, Doulas of oregon, Hire a doula, Labor, Labor and Delivery, Labor Comfort Positions, More than chicken soup, Natural Remedies, Prenatal, Prenatal Care, Prenatal Insomnia, Prenatal Sleep, Flu Shot, Pregnant Flu Season, Pregnancy Flu Shot

If you're pregnant during flu season (October through April...aka now)- your midwife or doctor may suggest getting the flu shot, and she won't be alone. Virtually every major medical organization, including the CDC, the American College of Obstetricians and Gynecologists, and the ACNM recommends the flu vaccine for mamas-to-be. However, vaccines of all kinds are controversial and not all mamas believe in them. There are definitely arguments for both sides.... CLICK PHOTO TO READ UP ABOUT WHAT'S BEST FOR YOU AND YOUR FAMILY

Adriane Knorr

October 12, 2017

Doulas of Eugene Oregon, Doulas of Lane County, Doulas of oregon, Hire a doula, Labor, Labor and Delivery, Labor Comfort Positions, Prenatal, Prenatal Care, prenatal yoga, Treat Yourself, pregnancy brain, momensia, pregnancy brain changes

Baby Brain & the Absentminded Mama

Adriane Knorr

October 12, 2017

Doulas of Eugene Oregon, Doulas of Lane County, Doulas of oregon, Hire a doula, Labor, Labor and Delivery, Labor Comfort Positions, Prenatal, Prenatal Care, prenatal yoga, Treat Yourself, pregnancy brain, momensia, pregnancy brain changes

Considering all the ways our bodies change when we're carrying a child- our bellies grow, of course, but there's also the crazy cravings, the heightened sense of smell, the pregnancy glow, and the weeks of stomach-churning nausea- it perhaps shouldn't be surprising that pregnancy also has an effect on the brain.... CLICK PHOTO TO READ FULL POST.

Adriane Knorr

October 6, 2017

Doulas of Eugene Oregon, Doulas of oregon, Doulas of Lane County, Hire a doula, Labor, Labor and Delivery, Labor Comfort Positions, Prenatal, Prenatal Care, prenatal yoga, Kegels, Pregnancy Kegels, Pelvic Floor Exercises, Pelvic Floor

Kegel Exercises!

Adriane Knorr

October 6, 2017

Doulas of Eugene Oregon, Doulas of oregon, Doulas of Lane County, Hire a doula, Labor, Labor and Delivery, Labor Comfort Positions, Prenatal, Prenatal Care, prenatal yoga, Kegels, Pregnancy Kegels, Pelvic Floor Exercises, Pelvic Floor

Your pelvic floor muscles provide support for your pelvic and abdominal organs. During pregnancy, the pelvic floor muscles support your expanding uterus and baby. You can consciously learn to strengthen these muscles by contracting and releasing them throughout the day. Kegels can provide an enhances sexual experience for both yourself and your partner. They also help ease the pain of labor.

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Adriane Knorr

August 18, 2017

Doulas of Eugene Oregon, Doulas of Lane County, Doulas of oregon, Hire a doula, Labor, Labor and Delivery, Labor Comfort Positions, Prenatal, prenatal yoga

Prenatal Yoga 2

Adriane Knorr

August 18, 2017

Doulas of Eugene Oregon, Doulas of Lane County, Doulas of oregon, Hire a doula, Labor, Labor and Delivery, Labor Comfort Positions, Prenatal, prenatal yoga

As a certified prenatal yoga instructor, I can help guide you through the best yoga sequences for YOUR pregnancy. Every woman's pregnancy is different and each woman has specific exercises she can do for her body.

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