Kegel Exercises!

Adriane Knorr

October 6, 2017

Doulas of Eugene Oregon, Doulas of oregon, Doulas of Lane County, Hire a doula, Labor, Labor and Delivery, Labor Comfort Positions, Prenatal, Prenatal Care, prenatal yoga, Kegels, Pregnancy Kegels, Pelvic Floor Exercises, Pelvic Floor

Your pelvic floor muscles provide support for your pelvic and abdominal organs. During pregnancy, the pelvic floor muscles support your expanding uterus and baby. You can consciously learn to strengthen these muscles by contracting and releasing them throughout the day. Kegels can provide an enhances sexual experience for both yourself and your partner. They also help ease the pain of labor.

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Adriane Knorr

September 28, 2017

Doulas of Eugene Oregon, Doulas of Lane County, Doulas of oregon, Hire a doula, Labor, Labor and Delivery, Prenatal, Prenatal Care, EMF Exposure

The Potential Dangers of EMF Exposure

Adriane Knorr

September 28, 2017

Doulas of Eugene Oregon, Doulas of Lane County, Doulas of oregon, Hire a doula, Labor, Labor and Delivery, Prenatal, Prenatal Care, EMF Exposure

What are the potential dangers of EMF exposure? That is the $10,000 question. And to be frank, the answer you'll get depends on whom you ask. I won't bore you with everyone's opinion on the issue, because I believe it's more important to know how to avoid problems than to focus on EVERYTHING that could possibly go wrong.

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