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Weekly Blog Archives

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Practice

How I Can Help You

Insurance & Payment

Blog Archive

Nom of the Week

Weekly Blog Archives

What is Relight the Path?

Workshop Materials

Welcome to The Beating Heart Doula

A Willamette Valley based full spectrum doula service. I WILL WORK WITH YOU TO ACHIEVE THE PREGNANCY, LABOR AND POSTPARTUM THAT YOU WANT, NO MATTER WHAT.

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Portland, OR, USAsassyspeculum@gmail.com

A key (yet often overlooked) cornerstone of a strong immune system?

✨ Zinc! ✨

Zinc is one of the most essential trace minerals in the body, often referred to as the “gatekeeper” of immune function. One of the primary ways zinc impacts t

5 subtle signs your immune system needs support 🤝

Your immune system works 24/7 to protect you from illness and maintain balance in your body. But sometimes, it sends subtle signals that it needs extra support.

These signs can often be mistaken f

Yesterday marked officially 1 year of practicing!
I feel like the luckiest person in the whole world. 🍀
- I have a job that I absolutely LOVE.
- I have the best patients who have trusted me & believed in me as much as I believed in and trusted

What is IBS actually?
In short, it means “I don’t have the time and/or energy to continue digging into your health and actually figure out what’s wrong”
Have you been diagnosed with IBS and nothing seems to be working to trea

Tell me your mom is a women’s health doctor without telling me she’s a women’s health doctor #pelvicexam #papsmear #womenshealth #womenshealthmatters #womenshealthdoctor #catsofinstagram #blackcatsofinstagram #giantqtip #speculum #q

HAPPY ✌🏻YEARS OF SASSY SPECULUM!

We’re little, but we’re mighty 💪🏼

The motto continues, to teach women about their body’s so they feel more comfortable advocating for themselves when navigating the medical world! 👩🏻&zwj;⚕️

👄Your gut health plays a crucial role in balancing your hormones & therefore your mood, energy, immunity, stress resiliance, skin, menstrual cycle, sleep, and so much more via the gut-brain-axis.
I was asked recently what, in my opinion, is the

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