Suffering from unsightly swelling? Best way to avoid this? Up your protein intake! Meat, Greek yogurt, pea protein, cheese, legumes, nuts, seeds, nutritional yeast, and eggs. ⠀
Speaking of which.... eggs are the super food! They are rich in vit B12, selenium, and leucine. They're inexpensive. But the true star player in eggs is choline. Which is vital for the development of baby's brain & spinal cord! Try mixing up your eggs w/ these savory quiche muffins!⠀
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Ingredients:⠀
6 eggs⠀
2 cu raw spinach, chopped⠀
1/4 cu sundried tomatoes, chopped ⠀
1/2 cu grated cheddar or Colby cheese⠀
Salt, pepper, and hot sauce to taste⠀
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How-to:⠀
Start by preheating your oven to 350 degrees. Beat your eggs, then add remaining ingredients and combine. Into a greased cupcake tin, pour your egg mixture leaving half-inch of space to allow for rising. ⠀
Bake for 25 min or until muffins are slightly browned. Serve warm ⠀