Dr. Adriane Knorr, ND

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Orange Creamsicle Smoothie

The weather is warming up & if you’re looking for a chilly way to ingest your daily protein, look no further! I got you. ⠀
INGREDIENTS:⠀
1 large banana (cut into chunks & frozen)⠀
1 small navel orange (peeled & separated, then frozen)⠀
1 scoop naturally sweetened whey concentrate (or add vanilla/chocolate protein powder for more flavor)⠀
1 tsp turmeric (optional)⠀
1/4 tsp pure orange extract (optional)⠀
4 large ice cubes⠀

HOW TO:⠀
1. Cut & freeze the banana and orange ahead of time. ⠀
2. Place all ingredients in blender & blend until a smooth thick consistency is reached. ⠀
That’s it!!!⠀